- Phosphorus is found in sufficient quantity in Bitter Gourd. It removes phlegm, constipation and digestive problems and makes the digestive system strong.
- It is good to consume bitter gourd juice when there is gas and indigestion in the stomach.
- Drinking bitter gourd juice strengthens the liver and eliminates all liver problems and also provides benefits in jaundice.
- It does not allow harmful fats to accumulate in the arteries of the heart, thereby maintaining blood circulation.
- It has two compounds called momersidine and charatin which control blood sugar.
- It contains beta-carotene which keeps away eye related diseases and also helps in increasing light.
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