Bitter gourd Benefits

Phosphorus is found in sufficient quantity in Bitter Gourd. It removes phlegm, constipation and digestive problems and makes the digestive system strong.
It is good to consume bitter gourd juice when there is gas and indigestion in the stomach.
Drinking bitter gourd juice strengthens the liver and eliminates all liver problems and also provides benefits in jaundice.
It does not allow harmful fats to accumulate in the arteries of the heart, thereby maintaining blood circulation.
It has two compounds called momersidine and charatin which control blood sugar.
It contains beta-carotene which keeps away eye related diseases and also helps in increasing light.