- Watermelon contains 92% water, which keeps the body cool, fresh and hydrated.
- Its consumption also protects us from hot air (Loo) in summer.
- Watermelon contains antioxidants that strengthen the immune system. It also reduces calories which controls obesity.
- Vitamin C is found in plenty in watermelon, which helps in the formation of the upper skin of the body and care, and vitamin C increases the body’s ability to fight against diseases.
- Its intake helps to balance blood pressure.
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